LMSW Therapist

Shanna Breen

I specialize in working with individuals facing challenges with managing behaviors stemming from OCD, anxiety, and eating disorders, as well as the intersection of other disorders and how they impact their behaviors. Additionally, individuals with stress and anxiety, who are hoping to learn coping skills to manage their emotions.

Email | Book A Consultation

A message from Shanna

In a world where people always have something that they need to do, or some way they need to be, our lives can feel like an endless work in progress. It can be difficult to make time to reflect on our motivations and behaviors mindfully and objectively, especially when we’re also facing the stressors of our day-to-day life.

I hope to build a space with you that is light and reflective, where we can explore and identify patterns of behavior or thinking that may be holding you back or causing you distress. We can work together to challenge these patterns and explore healthier alternatives.

By examining the relationship between your thoughts, emotions and behaviors, we can let go of what no longer serves you and cultivate a greater sense of self-awareness and make meaningful changes in your life. Taking that first step is never an easy one, but you’ve made it this far and I look forward to being there with you along the way.

I am dedicated to providing a safe, inclusive, trauma-informed, and supportive space for individuals to explore their thoughts, feelings, and experiences. With a background in psychology and expertise in behavioral therapy, including a specialization in Exposure and Response Prevention (ERP) for OCD (Obsessive-Compulsive disorder), eating disorders, and anxiety-related disorders, I draw from a variety of therapeutic modalities.
My approach to ERP, recognized as the gold standard for OCD treatment, goes beyond symptom reduction to enhance overall quality of life. Through supportive, structured interventions, I aim to empower clients to confront their fears and develop effective coping strategies for lasting well-being.
In my work with eating disorders, I emphasize a compassionate and holistic approach that focuses on body neutrality, flexibility, and understanding the multifaceted nature of these challenges. I believe in addressing not just the symptoms but also the underlying psychological and emotional factors that contribute to disordered eating behaviors. I strive to help clients achieve sustainable improvements in their relationship with food, body image, and overall well-being.
I also integrate principles of self-compassion into my practice, helping clients cultivate a kinder and more accepting relationship with themselves. My approach is client-centered and aimed at helping individuals build agency, work through challenges, gain insight, and develop coping strategies.
Overall, I believe in the power of human connection and am committed to building strong, client-centered, collaborative, therapeutic relationships with my clients in a supportive environment grounded in evidence-based practices. I hope to empower my clients to make positive changes in their lives and to support them on their journey toward well-being and personal growth.
- Exposure and Response Prevention (ERP) for OCD (Obsessive-Compulsive disorder)
- Certified Eating Disorder Specialist (CEDS-in progress)
- Dialectical Behavior Therapy (DBT)
- Cognitive and Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Processing Therapy (CPT)
- LMSW, Columbia School of Social Work, 2023
- License: LMSW - #120836

Back to Meet The Team →

Pronouns: She/Her/Hers

Specialties:

Obsessive Compulsive Disorder
Eating Disorders
Anxiety-related Disorders

MODALITIES:

Exposure and Response Prevention (ERP) for OCD
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)

RATE:

$150 / Therapy Sessions
$175 / ERP Sessions

Book a Session