Historically, school-age males have been the focus of ADHD diagnosis and treatment. However, in recent years there has been more discussion of how ADHD can look and feel different in women. Despite some concerns that ADHD is broadly over-diagnosed in our society, women are often under-diagnosed. The reason for this seems to be both symptomatic and cultural.

The next month marks the second year of the pandemic, an anniversary that may feel surreal to many of us. Know that if you are struggling with a range of emotions, that’s normal given the circumstances. You certainly aren’t alone. In light of this painful anniversary, I’ve created a list of coping suggestions to improve our mental health.